🔥 How My Coaching Works

Every coaching journey follows a clear and structured process.
Simple. Personal. Effective.

🔹 1. Assessment & Foundation

We start with a conversation to understand:

• your goals

• your lifestyle and schedule

• your training history

• your injuries or limitations

• your nutrition and habits

I want to know who you are, not just what you want to achieve.

🔹 2. Progressive Training Program

We design a personalised program focused on:

• strength

• conditioning

• mobility

• endurance

• recovery

Each week is structured to help you progress safely and consistently.

No random workouts.
No confusion.
Just clarity.

🔹 3. Nutrition Support

You get simple, realistic nutrition guidance:

• meal structure

• portions and choices

• timing and energy

• habits around food

We can even go together to the supermarket, so you learn how to choose the right products, read labels and organise your week.

🔹 4. Lifestyle & Habit Anchoring

Real change happens through habits.

We work on:

• morning and evening routines

• sleep and recovery

• stress and emotional management

• discipline without pressure

Tools are inspired by CBT and behaviour change (David D. Burns).

🔹 5. Results & Accountability

I’m with you every step of the way.

• Clear plan

• Weekly progression

• Adjustments when needed

• Consistency and confidence

You don’t do this alone.
We do it together.

👉 When you’re ready to step into your next level, I’m here.